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5 Simple Ways To Deal With Stress

5 Simple Ways To Deal With Stress

We live in a busy culture – people are constantly moving, and it always seems like there’s something that needs to be done. With all the calendar reminders and ever-growing to-do lists, it’s easy to become stressed. And just to add on to the stress,...
Why I Decided To Do A 12 Day Fast

Why I Decided To Do A 12 Day Fast

I never really liked the idea of fasting. I like food, I don’t like being hungry…it’s really as simple as that. I’ve done it a handful of times as a spiritual practice but have never really looked forward to it – and it’s always...
Easy Ways to Practice Self Care During the Holidays

Easy Ways to Practice Self Care During the Holidays

The holiday season is always one of my favorite seasons of the year – everything feels so cozy, warm, and joyful, and it’s fun to spend time with family and friends thinking back on the past year and looking forward to the next one. Between my husband and I, we can...
How I Overcame My Bread Addiction

How I Overcame My Bread Addiction

Now you might be thinking, “Bread addiction? Seriously?”. I know, it sounds a bit ridiculous. But I think it’s an issue worth talking about. For as long as I can remember, I have always loved carbs – primarily bread and pasta. And when I was growing up, the food...