5 Simple Ways To Deal With Stress

We live in a busy culture - people are constantly moving, and it always seems like there's something that needs to be done. It's easy to become stressed. But you're also probably heard about all the negative effects of stress - quicker aging, poor sleep, headaches,...

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Steak Veggie Bowl With Avocado Dressing

Alrighty everyone, I've been trying to get better at posting my recipes, so here's a start! I made this recipe for the first time this week, and it was SO good! Such a great dish for spring and summer. I wish I had a better picture, but I guess you've gotta start...

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How To Go Grocery Shopping On A Budget

Even though eating healthy is becoming more and more common these days, it's also expensive. Trust me, I know first hand how frustrating it can be when you want to shop healthy, but you can't spend your entire paycheck on Grass-Fed Fair-Trade Locally Source Organic...

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Why I Decided To Do A 12 Day Fast

I never really liked the idea of fasting. I like food, I don't like being hungry...it's really as simple as that. I've done it a handful of times as a spiritual practice but have never really looked forward to it - and it's always been a relatively short time period...

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Crunchy Kale Salad

I love kale. I love that it grows all year round, I love the diversity of dishes you can make with it, I love how good it is for you…it’s definitely one of my favorite veggies! What I don’t like is having to scroll down for 10 minutes just to get to a...

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How to Make Kale Not Taste Awful

The first time I tried kale, I absolutely hated it. I don’t really remember what prompted me to try kale. I wasn’t really a health food nut at the time, and I didn’t really have any friends who were in to it…except for roommate who was studying to be a...

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How I Overcame My Bread Addiction

Now you might be thinking, “Bread addiction? Seriously?”. I know, it sounds a bit ridiculous. But I think it’s an issue worth talking about. For as long as I can remember, I have always loved carbs – primarily bread and pasta. And when I was growing up,...

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